Yamuna™ Why

---

We use the body's logical order to release from the origin to the insertion of the muscles instead of up and down motions. The balls are a safe space to breathe into and the release is much deeper than foam rolling. Think of foam rolling like snorkelling and Yamuna Body Rolling like scuba diving -they both feel great but one is much more immersive and goes deeper.

Sometimes! But the releases stay in your body for a long duration and the body remembers how to relax, thus releasing into the balls becomes easier every time.

In a perfect world, having a monthly table session and a once or twice weekly class is ideal. I set your bones into alignment during a Table session and help you to achieve the optimal length in your body. We used these same principles in a group mat class and you learn the routines in order to perform them yourself.

Immediately! Some releases are instantaneous and some routines might have to be performed many times due to decades of being misaligned. My knees were healed the first time I got on the Yamuna™ balls and I've never looked back.

Yamuna™ work accompanies massage and chiropractic beautifully. In my experience, my massage therapist colleagues recommend to their clients to have Table Treatments prior to their massage as the releases achieved via the Table Treatment aids in facilitating deep tissue and fascial work. As for chiropractic, Yamuna™ work is a slower, gentler,  more holistic approach and your chiropractor will be thrilled that you are doing it!